To Start
Any one of these 3 books for the dr.Anne plan Course
2025
8X10 size 146 pages
The Handbook for Good Health,
Happiness and Weight Control
drAnne plan Manual & Practice The
Handbook for Good Health,
Happiness and Weight Control™
Unlock the revolutionary method that’s
changing lives. Created by dr. Anne, a
renowned epidemiologist and nutrition
expert, this simple yet powerful guide
gives you lifelong tools for:
Healthy eating without calorie counting
Portion control using just your hand. A
flexible, food-based lifestyle.
Long-term weight control that works.
This is not a diet. It’s a way of life.
“Once you learn healthy eating, it’s
yours for the rest of your life.”
2022
6X9 size 192 pages
Expanded Edition Handbook,
The lifelong way to eat,
exercise & meditate.
In this expanded edition of the dr.Anne
plan, Dr. Anne Seifert presents a gentle,
research based approach to lifelong
wellness. Drawing on decades of work in
public health and epidemiology, she
introduces the a flexible and intuitive plan
built around portion control, mindful
movement, and stress reduction.
This book is ideal for anyone seeking a
simple,sustainable lifestyle that doesn’t
rely on calorie counting, food restrictions,
or unrealistic routines. Whether you’re
just starting your wellness journey or
want to maintain healthy habits, this guide
provides practical tools you can use every
day
2020
8.5X8.5 size 82 pages
Quickstart Handbook,
Clear and easy to follow
guidance
This Quick Start edition is perfect for
those who want to jump right into the
dr. Anne plan with clear, easy to follow
guidance. This streamlined version
gives you the tools to take immediate
action toward healthier habits without
being overwhelmed.
If you’re short on time or want a more
direct introduction to healthy portion
control, movement, and stress
reduction, this version is your go-to
guide.
Ideal for:
New readers just starting their health journey.
Busy individuals looking for a clear, practical system.
Short, simple, and to the point with many fun illustrations.
Testimonials
“Now for the results. My dress size dropped from a stuffed 16 to a 10. My weight dropped from 170 to 150 withing the first month with no ill effects. My low blood sugar cleared up, my pains are gone, and you wouldn’t believe my perky attitude.” A.L. March 16, 1990 Englishtown, NJ
“Great article on you and your book in the Sun today! I got it in January and have lost 10 pounds! I loaned it to two friends and am waiting to get it back to give to a third!” A.W. May 26, 2022 Seal Beach, CA