Any one of these 3 books for the dr.Anne plan Course
Manual & Practice
2025
8 × 10 size | 146 pages
The Handbook for Good Health, Happiness and Weight Control
drAnne plan Manual & Practice: The Handbook for Good Health, Happiness and Weight Control™
Unlock the revolutionary method that’s changing lives. Created by dr. Anne, a renowned epidemiologist and nutrition expert, this simple yet powerful guide gives you lifelong tools for:
- Healthy eating without calorie counting
- Portion control using just your hand
- A flexible, food-based lifestyle
- Long-term weight control that works
This is not a diet. It’s a way of life.
“Once you learn healthy eating, it’s yours for the rest of your life.”
Expanded Edition Handbook
2022
6 × 9 size | 192 pages
Expanded Edition Handbook
The lifelong way to eat, exercise & meditate.
In this expanded edition of the dr.Anne plan, Dr. Anne Seifert presents a gentle, research-based approach to lifelong wellness. Drawing on decades of work in public health and epidemiology, she introduces a flexible and intuitive plan built around portion control, mindful movement, and stress reduction.
This book is ideal for anyone seeking a simple, sustainable lifestyle that doesn’t rely on calorie counting, food restrictions, or unrealistic routines.
Whether you’re just starting your wellness journey or want to maintain healthy habits, this guide provides practical tools you can use every day.
Quickstart Handbook
2020
8.5 × 8.5 size | 82 pages
Quickstart Handbook
Clear and easy-to-follow guidance
This Quick Start edition is perfect for those who want to jump right into the dr. Anne plan with clear, easy-to-follow guidance. This streamlined version gives you the tools to take immediate action toward healthier habits without being overwhelmed.
If you’re short on time or want a more direct introduction to healthy portion control, movement, and stress reduction, this version is your go-to guide.
Ideal for:
- New readers just starting their health journey.
- Busy individuals looking for a clear, practical system.
- Readers who prefer something short, simple, and to the point with many fun illustrations.
eBooks & Audio Versions
Online eBook and audio versions of the drAnne plan are available at PayHip.com.
Testimonials
“Now for the results. My dress size dropped from a stuffed 16 to a 10. My weight dropped from 170 to 150 withing the first month with no ill effects. My low blood sugar cleared up, my pains are gone, and you wouldn’t believe my perky attitude.”
A.L. — March 16, 1990, Englishtown, NJ
“Great article on you and your book in the Sun today! I got it in January and have lost 10 pounds! I loaned it to two friends and am waiting to get it back to give to a third!”
A.W. — May 26, 2022, Seal Beach, CA